Raise Your Vibration

Once you have been on this healing journey long enough, you begin to understand that everything is about positive and negative energy. The hardest part is learning to walk away from the negative while protecting the positive. This is done with strong boundaries. You will begin to feel what is right for you and what is wrong for you. I always mention in my blog how I protect my peace with everything I am and that is because it took me so long to get here. I had to learn to embrace the positive and walk away from the negative. Now that you are on this journey, you will learn to do that as well.

Energy is everywhere and you can feel it. Have you ever walked into a room, and it just doesn’t feel right – or be around someone who is just so negative. This is where you are going to learn to protect yourself and to level-up and raise your vibration. This is a very important lesson to learn while trying to create a new life. Our thoughts and our actions create our life, so we want to be positive. We must be positive to attract positive. We are trying to undo a negative past, so if you sit around arguing, or gossiping, or partaking in negative behaviors, then that is exactly the type of energy you are still attracting. Learn to level-up and learn to walk away. You don’t have to be rude about it, you don’t even have to say anything. Someone is reeling you into an argument, walk away - you notice the people around you are talking about a co-worker, walk away – someone asking you about your ex and you feel the need to talk negative about them, don’t engage. Learn not to partake of anything that will keep you at a low vibration. You want to lift yourself up and you want to lift up the people around you. Be compassionate, be respectful, be understanding of others, practice forgiveness. That is how you will create happiness for yourself and anything else will keep you in chaos and despair. We attract who we are so become the person you want to be with – attract the people you want to be with.

We all go through very hard times and very low times in our lives. The lesson is not to stay there. I have been in that low place, and I understand that even though it is a very unhappy place it can get very comfortable because moving out of it is hard and requires work. That is the moment to level up knowing that you want to be better than your past. Learn from those moments and move forward taking the knowledge with you. The difference between living at a high vibration and a low one is all in your attitude. Situations around us don’t change, how we look at those situations and handle those situations is what changes. Learn to be the better person. Learn to value yourself because once you do that you no longer feel the need to always feel right. You will value yourself enough to know that others can have a different opinion, but you can still have yours. Agree to disagree. Detach in love. These small things will help you to keep peace on the outside and on the inside while you are trying to change your life.

Everyone has a different story and situation, so leveling-up will mean different things to different people. My situation, raising my vibration means I walk away from anything negative, and I stay away from negative news, negative movies, negative tv shows, anything that doesn’t have a feel good, positive message I stay away from. I do this because I do not want anything to get in the way of how I feel or what I am thinking. Movies and news affect us more than you think, so for me this is how I stay in a place where I can change my life and attract only the positive. Others it may be walking away from confrontation, learning not to argue, eating healthy, not drinking, exercising, anything to change your lifestyle that raises your vibration. You may have a messy house, clean it and get organized and see what it does for your mood. Do the same for your car. Walk away from someone trying to start an argument and see how good you feel that you kept your cool. Raise your vibration. Protect your peace and your happiness with everything you are. Once you find that place, the outside world doesn’t have as big of an effect on you – you will remain strong through anything.

I understand that this can be very hard to do. People around us affect us. They affect our life; they affect our mood, and they can bring us down to their level if we aren’t careful. You must get to a place where you understand that people must rise up to you, not the other way around. As soon as you engage in negative energy through behaviors or conversation, you are brought down to that level, you are brought down to that lower vibration. That is why taking the high road and staying in your higher vibration is very important. Let others rise to the occasion and meet you where you are, don’t allow yourself to be brought down. Stay strong in how far you have come. The people who don’t respect where you are will eventually phase out of your life, but remember that will be their choice. We can only control ourselves – we are not meant to control or be controlled by others. We must respect everyone’s personal journey.


In love and light,

Fran

Here are a few ways to get you started on raising your vibration:

Eat healthy

Exercise

Call a friend

Smile at a stranger

Go for a walk

Watch a funny movie

Listen to music

Clean your house

Donate your old clothing or furniture

Learn a new hobby

Pray / Go to Church

Avoid arguments and gossip

Shut down negative thinking

Only use positive words in your vocabulary

Be compassionate

Forgive someone (remember forgiveness is always for us)